Often undertake open use kinetic energy lets our as can more intimate as nature contact, the pressure that can allow us to work gets be releasinged very well, and return the can very good body condition that improves us, the body that can invite us changes more healthy, and return can very good achieve the result that reduce weight, but climbing also is to want
New love Shanghai is opposite with the city touch forum It is certain to master 1000 beautiful nets of Shanghai
the appreciation scenery with time nicer gift, an understanding falls when to had climbed below.
When to climb very
Enter autumn later, weather is sunny, humidity is reduced apparently. After experiencing midsummer intense heat of summer and wet frowsty weather, of fall of people equipment move cool and comfortable. Northward autumn has attractive view, shamrock is blue,
Fall in love with sea otter phoenix 419 sauna Sunshine is bright not glowing.
Delightful autumn makes the gold period of outdoors motion just about, want you to walk out of a door only, breathing fresh air, look at distance, the blood that can invite eye, cerebra, respiratory system and whole body gets very good relaxation is mixed circularly take exercise. Of course, the athletic way with best autumn counts mountain-climbing even. Mountain-climbing is one of exercising good exercise, there is pine all round hill emerald green cypress, air is fresh, be natural ” big oxygen ” .
Shanghai joins friendly community to touching with the city Mountain-climbing since travel is motion, can increase vital capacity, enhance haemal circulation and cerebral blood flow. And, as the addition of height above sea level, the pH indicator in air and content of negative oxygen ion will be increasing, can reduce blood sugar, add 1000 beautiful community of Shanghai
Tall anaemia person haemoglobin and number of red blood cell. Wait for a disease to also can have auxiliary therapy effect to asthma.
Nevertheless, autumn mountain-climbing wants the early morning with escape inferior air temperature and dusk, up and down
A falls in love with the sea to be the same as a city Should notice clothes of increase and decrease will get used to temperature when hill, mountain-climbing speed wants slow, especially body the weak, person that has hypertensive, heart disease, cannot pursue fast, more cannot the match climbs, otherwise not only easy sprain foot, still can pull knee and leg ministry muscle.
Had climbed to when namely above the introduction, after passing understanding, we know weather of autumn winter season is cooler, often climb the body that can invite us gets very good improvement, and still can allow the view that we appreciate more beauty, but notable is to heart disease and asthmatic person had better not climb motion.