What is used? Besides cruel dazzle, handsome, can accomplish when turning over enclosure in the meantime
Get sth done without any letup
We can lock up solution the process of double the arm of force divides into two paces: 1, chrysalis: The friend with back and arm weaker force can prepare mainly first period training; 2, behavioral skill learns period: Complete to fundamental force, but the training that lacks the friend of skill to be able to have this one situation directly.
ChrysalisBack and arm force are a decision whether the crucial factor that finishs double the arm of force. If connect pull-up of a standard to cannot be finished, the proposal has the practice of pull-up first, expand back and arm power. To certain article ” want at least one-time can pull 15 standards to make system, ability becomes double the arm of force quite. ” this kind of viewpoint, it is OK that I suggest everybody listens. Generally speaking, when you pull-up can be accomplished 7, 8, at the same time wind can cross the circumstance of bar easily to fall, double the arm of force to you it is behavioral skill problem only. In chrysalis, we need structure of movement of basis double the arm of force, will enhance our back force and arm power further. Recommend below 2 specific aim train a movement.
Movement one: Load make system
Behavioral clew: Load can wear load vest or use other load means. On training method besides pull-up of direct negative redo, still can use bigger load, but become centrifugal stage only, the process that go up can step on the frame of both sides, or let young associate be held in the palm a little. Eventual peace is light not false, want to endeavor to assure behavioral quality.
Movement 2: Qu Shen of parallel bars arm (horizontal bar arm is bent extend)
Behavioral clew: This movement basically is to enhance arm power. In behavioral course, double ancon as far as possible body of press close to, ancon joint faces towards from beginning to end rear. Notice behavioral extent, be in to angle of size arm fold below 90 ° left and right sides is enough. Force increases to be able to be used likewise laterLove Shanghai is the same as city forum